Download Weekly Handouts
Each week you may download a Weight Loss Challenge weekly handout that builds and expands on the knowledge you receive from the challenge itself.
Handouts
Most of the handouts require a password, which will be supplied by your Weight Loss Challenge coach.
- Week 1: Protein
- Week 2: Water & Snacking
- Week 3: Metabolism & Healthy Breakfast - Password protected
- Week 4: Shopping, Cooking & Portion Controls - Password protected
- Week 5: Carbs, Sugar & Core Nutrition - Password protected
- Week 6: Emotional Eating - Password protected
- Week 7: Fats & heart Health - Password protected
- Week 8: Digestive Health - Password protected
- Week 9: Eating Out & Alcohol - Password protected
- Week 10: Exercise - Password protected
- Week 11: Pro Aging - Password protected
- Week 12: Maintenance, Long-Term Wellness - Password protected
Other documents
These other documents may be useful to you during the challenge: